Whey is commonly known in endurance training and fitness circles as a highly effective nutritional aid for muscle recovery. But...
Experts in a number of fields are now accepting that more protein is helpful for many people. So, what new ways of providing an...
Ingesting protein and carbohydrates in the first two hours after exhaustive exercise appears to improve the recovery of perform...
Recent research has finally offered a definitive answer on whether the timing of whey protein supplementation matters with rega...
The incidence rates of type 2 diabetes are on the rise, tracking toward epidemic proportions across the world. As the situation...
Recommended protein amounts are a constant discussion in an era where health and well-being are at the forefront of everyone’s ...
Protein’s healthful reputation makes it a powerful “permission to indulge” ingredient.
As a physician with a fondness for research, I am rather fascinated by human milk and the unsurpassed nutrition it provides to ...
As a scientist focused on human nutrition, I’ve spent decades studying protein and its effects on health. One of the proteins t...
This blog is a medium for all industry experts to share knowledge about and viewpoints on whey protein and lactose - and, in particular, their documented or potential benefits to the world.
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