When protein is the best defense

Foods for immune health have topped the charts in 2020, as consumers look to their diet for extra protection from viruses and disease.

Geórgia Alvares de Castro
Geórgia Alvares de Castro MSc. Ph.D
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Published: Dec. 03. 2020

One piece of advice is to eat more protein. But, as nutritionist and food engineer Geórgia Castro will tell you, some proteins are better than others at giving immunity a boost.

In whey, she says, there are two proteins in particular that keep the body’s natural defense system in balance.

Find out what they are in this episode of the Whey & Protein blogcast

About the blog

This blog is a medium for all industry experts to share knowledge about and viewpoints on whey protein and lactose - and, in particular, their documented or potential benefits to the world.

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